Begin by choosing a quiet space where you will not be disturbed. Bring with you a small rock or pebble that you have collected during a walk — something that feels neutral and natural in your hand. This stone will act as a temporary vessel.

Sit comfortably and take a few slow, deep breaths. With each exhale, imagine tension and heaviness leaving your body.

Take a piece of paper and write the name, situation, or feeling connected to the unwanted energy you wish to release. Keep the wording simple and clear.

Wrap the paper around the rock. Hold the wrapped stone gently between your hands and close your eyes. As you breathe, visualise any negative or heavy energy leaving your body and moving into the paper and the stone. Do not force it — simply allow the transfer to happen. Continue until you feel lighter or complete.

When ready, safely burn the paper (using a fireproof container). As it burns, say silently or aloud:

“I release this energy. It no longer belongs to me.”

Allow the ashes to cool and return them to the earth.

Finally, take the stone to a river or flowing water and gently throw it in, symbolising full cleansing and return to nature. As it leaves your hand, imagine the last traces of the energy being washed away and neutralised.

End the ritual by grounding yourself — take a deep breath, place your feet firmly on the floor, and acknowledge your calm, protected state.