Playing poi, a traditional Māori performance art and circus skill, offers numerous benefits for both physical and mental well-being. Poi involves spinning tethered weights in rhythmic, flowing patterns, and it can be an engaging, full-body workout that promotes coordination, flexibility, and strength.

 Poi spinning is a dynamic movement practice that strengthens the body while improving coordination, balance, and joint mobility. The flowing, circular motions build flexibility in the arms, shoulders, and wrists, while engaging the core and upper body for strength and stability. When practiced rhythmically or for longer sessions, poi also offers cardiovascular benefits, supporting stamina, endurance, and overall heart health.

Mentally, poi encourages a meditative flow state where movement and rhythm quiet the mind and reduce stress. Learning patterns sharpens focus, memory, and problem-solving skills, while creative expression through movement builds confidence and emotional balance. Often practiced in community settings, poi also fosters connection, shared joy, and a sense of belonging—making it a holistic practice for both physical and mental wellbeing.

I began practicing poi in the year 2000 - This photo was taken in 2002 of me playing fire poi and was later used to create the Pixie Poi's Logo - Official Launch of Pixie Poi's 2010 @ HEC (Home Education Centre). I home educated both my children from 2001 - 2019.

I created these 2 videos in 2009 in response to the governments home education report. ● Video 1 ● Video 2

An article I have written about learning with AI and ChatGPT. Access to free AI autonomous learning and home education resources.

Education Otherwise is the foremost Charity across England and Wales that promotes and supports the right of a parent or guardian to home educate their child should they wish to do so. They also liaise and work directly with individuals, public and private organisations and Government bodies. Visit Education Otherwise for more info.

Also check Gov.UK site for legal status.

Friends Families & Travellers work to end racism and discrimination against Gypsy, Roma and Traveller people and to protect the right to pursue a nomadic way of life.

They support individuals and families with the issues that matter most to them. Visit Friends Families and Travellers for more info.

Booklet Download The Gypsy Holacaust Forgotten Victims