At The Self-Discovery Studio, a self-discovery guide—sometimes called a spiritual coach—offers gentle, grounded support for those seeking deeper understanding, healing, and reconnection with themselves. This work is not about telling someone who they are or what to believe, but about creating a safe, supportive space where insight can naturally unfold and personal truth can be rediscovered.

A self-discovery guide helps people navigate emotional blocks, life transitions, spiritual curiosity, and periods of inner change. Through tarot, symbolism and archetypal imagery are used as reflective tools, helping clients gain clarity, recognise patterns, and see situations from a wider perspective. Tarot readings are approached intuitively and compassionately, focusing on empowerment, self-awareness, and emotional wellbeing rather than prediction.

Candle light meditations form another core offering, using soft flame focus and mantra to calm the nervous system and anchor awareness in the present moment. These short, accessible meditations are ideal for those who struggle with traditional meditation, allowing the mind to gently settle while creating a feeling of safety and warmth.

Shamanic shadow work is introduced in a grounded, respectful way, guiding individuals to explore hidden emotions, old beliefs, and unconscious patterns without force or overwhelm. By working with symbolism, guided journeys, and reflective practices, people are supported in integrating these shadow aspects with compassion—leading to greater self-acceptance and emotional balance.

Through visualisations, clients are guided to connect with inner landscapes that promote healing, confidence, and insight. These practices can help reframe limiting beliefs, soothe anxiety, and strengthen intuition by engaging the imagination as a tool for transformation.

Movement is also honoured as medicine. Poi spinning is used as a mindful movement practice that supports coordination, emotional release, and embodied awareness. The rhythmic flow of poi helps regulate energy, reduce stress, and reconnect individuals with their physical presence—particularly beneficial for those who find stillness challenging.

Creative expression plays an important role within the studio. Crafts such as jewellery making and Ojo de Dios (God’s Eye) weaving offer a meditative, grounding process where intention, focus, and symbolism come together. These practices encourage patience, creativity, and a sense of accomplishment, while also serving as tangible representations of inner healing and intention.

Overall, the self-discovery guide at The Self-Discovery Studio supports people in feeling more comfortable within themselves—mentally, emotionally, and spiritually. By blending ancient wisdom with gentle, modern practices, the studio offers a holistic path toward self-awareness, resilience, and inner harmony, meeting each individual exactly where they are on their journey.