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Mind Over Matter

Candle Light Guidance

Mantras by candle Light below can be used to help you with short one minute meditations. 

"Om Gam Ganapataye Namaha" 

Mantra for removing obstacles involve Lord Ganesha, particularly "Om Gam Ganapataye Namaha" a powerful, simple mantra for success and overcoming hurdles

Begin by finding a comfortable seated position and gently bringing your attention inward. Before you, a single candle flame burns steadily — a symbol of light, clarity, and presence. Allow your gaze to rest softly on the flame, not forcing focus, simply observing its gentle movement.

As you breathe slowly and deeply, let the rhythm of your breath guide you into stillness. With each exhale, release the noise of the outside world. As we introduce the mantra, allow its sound and vibration to anchor your awareness, drawing your mind away from distraction and into quiet alignment.

The flame becomes your focus, the mantra your guide — together leading you into a space of calm, balance, and inner awareness.

View video on YouTube if no sound 

Scenic views for a moment of peace

Photo by Luk Sauvage

Photo by Luk Sauvage

Take a moment to settle into a comfortable position and allow your breath to slow. Before you is a beautiful scenic view — a reminder of the natural harmony that exists without effort. Let your eyes rest softly on the image, noticing the colours, the light, and the sense of space it offers.

As you breathe in, imagine yourself stepping into this scene. With each exhale, release tension from the body and mind. Allow the stillness and balance of this landscape to mirror itself within you, guiding you into a state of calm presence and quiet awareness.

There is nothing to do, nowhere to go — simply be here, supported by the beauty before you.

Photo by Charles Miller

Photo by Charles Miller

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